Put dopamine to the side for now, although it is related. Ask yourself why you need it.
I used it and got messages from family, friends, clients and so on. So many time there were repeates.
I used to get asked Islamic questions even though I'm not qualified to answer. Sometimes these questions would come from sisters and you can see where this could end up!
I then deleted Whatsapp and got onto kik so that I can stay in touch with only those whom I needed to to stay in touch with. Eventualy got rid of that too.
I opened a twitter account so I could GET tweets from only those whom I followed and no one else - I selected only Ulama I knew and a couple of individuals. I don't tweet at all (only retweeted twice ever since I opened the account) I don't have much to say and I don't want to be dragged into likes, followers, and dopamine
I got back on whatsapp to help Ulama only and Alhumdulillah, that moved over to telegram.
So now I'm on telegram where there are very few people at the moment (in terms of my contacts) ((I've joined it with a different mobile number, so even those who know me, can't find me unless I tell them)) User mane is very simple :)
I only use this to help the Ulama and joined a few groups to learn more, otherwise I don't use it.
No facebook, no instagram, no snapchat etc etc. MORE time :)
Download Telegram and join the Wifaqul Ulama Q&A Group (Markaz al ifta GENTS) inshaAllah may be of benefit.
How to install Telegram:
Android: play.google.com/store/apps/details?id=org.telegram.messenger
iPhone: itunes.apple.com/in/app/telegram-messenger/id686449807?mt=8
Join the Group as per your gender:
Men (Only): t.me/markazalifta
Women (Only): t.me/joinchat/Ab38qUNlOWrMuYVA7ilQ2Q