Ramadhan in the UK , is going to be very long! So, make sure you have read up on the Healthy Ramadhan Guide, identifying what foods to eat and what to avoid, and what foods release energy slowly throughout the day, helping you to 'manage' your fasts.
You can find the guide, which is written by UK Doctors and Health Consultants, promoted also by the NHS , on the following link where you can download it :
This cannot be undone and I am sure it will be greatly appreciated.
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