A book by a teen for the young and old.
Quote:
In a world overflowing with pressure, distraction, and silent battles, our hearts often break long before anyone notices. When the Heart Finds Safety is a gentle companion for every Muslim who has felt anxious, overwhelmed, distant from worship, or lost in the noise of life.
Through stories of the Prophets, reminders from the Qur’an, and the emotional struggles of today’s generation, this book guides you back to the One who never leaves your side. It explores spiritual burnout, fear of the future, intrusive thoughts, heartbreak, identity loss, and the hidden wounds we carry alone — and teaches how to heal them through tawakkul, sabr, and the softness of Islamic wisdom.
Through stories of the Prophets, reminders from the Qur’an, and the emotional struggles of today’s generation, this book guides you back to the One who never leaves your side. It explores spiritual burnout, fear of the future, intrusive thoughts, heartbreak, identity loss, and the hidden wounds we carry alone — and teaches how to heal them through tawakkul, sabr, and the softness of Islamic wisdom.
Contents Page
1. Emotional Struggle Is Not Weak Īmān
2. When the Heart Finds Safety — Islamic Healing for Anxiety & Depression
3. How a Believer Heals: Islamic Ways to Calm the Anxious Heart
4. When Worship Feels Heavy
5. Fixing Spiritual Burnout
6. Making Du‘ā Even When You Don’t Feel It
7. How to Make Du‘ā Correctly
8. Surviving Depression & Hardship in Our Generation
9. Silent Battles of Today’s Youth
10. Mistakes Youth Fall Into When Depressed
11. What Haram Distractions Really Do To Us
12. How to Return to Ṣalāh
13. Understanding Waswasa vs Real Anxiety
14. How to Fight Waswasa
15. When Du‘ā Feels Unanswered
16. How Allah Loves the Broken-Hearted
17. Remedies for the Broken Heart
18. The Weight of Companionship
19. Identity Crisis & Losing Yourself
20. The Power of Hope (Raja’) in Islam
21. The Quiet Struggles of Our Generation — Men vs Women
22. Pressures of a Married Man / Woman
23. Returning to Allah After Messing Up — Without Shame
24. Protecting the Heart in a Digital World
25. Dopamine Burnout
26. Fear of the Future
27. How to Cope With Fear of the Future
28. Heartbreak From Haram Relationships
29. Healing From Heartbreak
30. Stories From Our Beloved Prophets (A.S.)
31. The Beloved Prophet Muhammad صلى الله عليه وسلم & His Difficulties
32. A Gentle Farewell
33. Dua for hardship
- Reading age 9 - 18 years
- Print length 103 pages
- Language English
- Dimensions 15.24 x 0.66 x 22.86 cm
www.amazon.co.uk/gp/product/B0G5PZ8N1X
