dua for high blood pressure

High Blood Pressure:

� The heart pumps blood through the arteries to various parts of the body
� A certain amount of pressure is required to maintain the blood flow
� When this pressure increases over the normal level, it is called high blood pressure

Symptoms to look for:

� Headache
� Dizziness
� Blurred vision
� Nausea
� Vomiting
� Chest pain
� Shortness of breath

Causes:

� Obesity
� High salt intake
� Alcohol consumption
� Mental or physical stress

Natural home remedy using garlic:

1. Chew 2-3 raw garlic cloves everyday
2. Garlic slows down the pulse rate and smoothens the heart's rhythm

Natural home remedy using watermelon seeds and cuscus powder:

1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Natural home remedy using Indian gooseberries:

1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning

Tips:

� Consume flaxseeds everyday
� Do not delay treatment for blood pressure since it can lead to:
o Heart attacks
o Kidney failure
o Strokes
o Peripheral artery disease