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Health and Physical Fitness Safa to Marwa

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#1 [Permalink] Posted on 30th May 2016 07:11
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Your health and physical fitness is the prime focus after the documentation. Running from Safa to Marwa and walking in heat are the things you need to do. For that, your body must be healthy and fit.Walk thirty minutes in a day regularly, starting from now so that your body gets used to it.Get your medical checkup and be internally ready for the performing of Hajj as well.

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anumkhaliddt
#2 [Permalink] Posted on 30th May 2016 08:08
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I agree with OP. Even young hajees fail here. They would have stopped walking.

So please walk, walk, walk.

If you have totally stopped walking, start from 10 mins at a stretch then take it to half an hour per day. We had witnessed old fit hajees doing 60 to 70 tawaaf per day (when haram is relatively empty) and young can't do more than 2 or 3
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