Forum Menu - Click/Swipe to open
 
Top Members

Fat destroyer challenge

You have contributed 0.0% of this topic

Thread Tools
Appreciate
Topic Appreciation
To appreciate this topic, click 'Appreciate Topic' on the right.
Rank Image
Darulilm2018's avatar
Offline
Unspecified
367
Sister
58
Darulilm2018's avatar
#1 [Permalink] Posted on 17th June 2020 12:49
Event Information
Event Date: 27th June 2020
Event Time: From 04:00pm To 05:00pm
Venue: online
Countdown: Finished.
8 Week Fat Destroyer Challenge

Starting 27th June 2020
Every Saturday 4pm (First Lesson Free)

Train with an ex Commando and British ABPU Powerlifting Record Holder

Maulana Sibghatullah (Darul Ilm Birmingham)

As Muslims, we try to be the best in what we do. And whilst being unhealthy is unproductive for our daily lives, it negatively impacts our ibadah and spirituality too.

Email: info@darul-ilm.co.uk
www.darul-ilm.co.uk
twitter: twitter.com/DarulilmBham
facebook: www.facebook.com/darulilmbirmingham/
insta: instagram.com/darulilmbham
youtube: youtube.com/c/DarulIlmBirmingham

#darulilm #event #weight #diet #fitness
report post quote code quick quote reply
No post ratings
back to top
Rank Image
Offline
Unspecified
99
Brother
162
#2 [Permalink] Posted on 17th June 2020 13:42
Does this maulana have any youtube vids or a website?
report post quote code quick quote reply
No post ratings
back to top
Rank Image
Darulilm2018's avatar
Offline
Unspecified
367
Sister
58
Darulilm2018's avatar
#3 [Permalink] Posted on 25th June 2020 12:46
8 Week Fat Destroyer Challenge

Starting 27th June 2020
Every Saturday 4pm (First Lesson Free)

Train with an ex Commando and British ABPU Powerlifting Record Holder

Maulana Sibghatullah (Darul Ilm Birmingham)
report post quote code quick quote reply
No post ratings
back to top
Rank Image
Moonlight's avatar
Offline
Unspecified
284
Sister
3,918
Moonlight's avatar
#4 [Permalink] Posted on 25th June 2020 13:09
Darulilm2018 wrote:
View original post

Think you need to clarify how much the lessons are after the initial first free one.
report post quote code quick quote reply
+0 -0Agree x 1
back to top
Rank Image
World Of Allah
669
Brother
508
#5 [Permalink] Posted on 25th June 2020 13:13
This looks and sounds good. A bit pricey but can you confirm where the money will be utilised?

Is it going to be used for Dawah, Education, Islamic purposes or personal gain?

I see lots of chances like these where I'm asked to spend lots of money, then I just tell myself that I might as well just donate that amount to a charity.

Then the thought comes to mind, "Can I even afford to give that much in charity"

So should I spend for the sake of Allah and invest in my hereafter or should I spend on myself to look good.

If I was training for other purposes, like keeping fit in case the time comes where I need to join Prophet Jesus (Pbuh) then I probably would sign up, but first I'd need to know where the money goes.
report post quote code quick quote reply
+0 -0Agree x 1
back to top
Rank Image
xs11ax's avatar
Unspecified
2,945
Brother
2,131
xs11ax's avatar
#6 [Permalink] Posted on 25th June 2020 23:25
£100 a month for 4 sessions! That's ridiculous.

Here's how to lose weight. It's simple.

Cut out all processed foods.
Cut out all sugar.
Eat very less carbs.
Eat more meats and veg.
Gradually eat less and eat measured amounts.
Drink plenty of water.
Get plenty of sleep.
Set a routine for eating and don't eat outside of it.

Intermittent fasting is very good. Only eat within an 8 hour window.

Daily intensive cardio exercise. 20 mins a day is ok. More is better. Use a punching bag for cardio so it can also up your fight game at the same time. Wrestle with someone if you can. Wrestling is great for cardio and strength.

Exercise with friends/family so you can encourage each other.

Do the above and you WILL lose weight and save yourselves £100.
report post quote code quick quote reply
+3 -0Like x 4
back to top
Rank Image
abu mohammed's avatar
London
22,685
Brother
9,067
abu mohammed's avatar
#7 [Permalink] Posted on 25th June 2020 23:32
xs11ax wrote:
View original post

At least it guarantees losing 100 pounds :)
report post quote code quick quote reply
+4 -0Like x 1Creative x 3
back to top
Rank Image
xs11ax's avatar
Unspecified
2,945
Brother
2,131
xs11ax's avatar
#8 [Permalink] Posted on 25th June 2020 23:36
abu mohammed wrote:
View original post


Those are rookie numbers! Give me a chance and I will make sure you lose ALL your pounds lol.



report post quote code quick quote reply
+2 -0Creative x 2
back to top
Rank Image
Moonlight's avatar
Offline
Unspecified
284
Sister
3,918
Moonlight's avatar
#9 [Permalink] Posted on 26th June 2020 00:39
Once the gyms are open your paying from £25 a month or £40 a month with unlimited use.

Take a jog around the park

Follow a fitness video on YouTube for free! Well free as long as you pay for the internet

Tailor your own fitness regime depending on your health, age and ability.

Invest in a treadmill, cross trainer or any other equipment you enjoy using it will keep you motivated.

Do some housework amazing how much you can do in an hour. Earn some reward at the same time for free :)
report post quote code quick quote reply
+3 -0Like x 2
back to top
Rank Image
Rajab's avatar
Offline
Unspecified
1,163
Brother
643
Rajab's avatar
#10 [Permalink] Posted on 26th June 2020 01:25
xs11ax wrote:
View original post

You should post British desi muslim food guide for weight loss. I can't find anything good online that's for our palette. Western ones are too gorafied and indian ones are designed for prajeet than abdullah.
report post quote code quick quote reply
+1 -0Creative x 1
back to top
Rank Image
abu mohammed's avatar
London
22,685
Brother
9,067
abu mohammed's avatar
#11 [Permalink] Posted on 26th June 2020 01:32
Rajab wrote:
View original post

The Secret is in the Sunnah :)
report post quote code quick quote reply
+3 -0Like x 2Winner x 1
back to top
Rank Image
abu mohammed's avatar
London
22,685
Brother
9,067
abu mohammed's avatar
#12 [Permalink] Posted on 26th June 2020 01:37
Moonlight wrote:
View original post

My son pays monthly for the gym and he mostly just uses the boxing bag and speed ball and a few weights

Now we've got all that in the garden, he hasn't been to the gym since the Lockdown and doesn't use any of the equipment we got at home.

Just shows there's more to it than meets the eye!

My advise is the same as yours. Do your work out at home and don't let your family members fall prey to these fitnah gimmicks.

report post quote code quick quote reply
No post ratings
back to top
Rank Image
xs11ax's avatar
Unspecified
2,945
Brother
2,131
xs11ax's avatar
#13 [Permalink] Posted on 26th June 2020 04:24
Rajab wrote:
View original post

Since getting married and getting older my weight started creeping up. My eating habits were terrible and I stopped having free time for training/exercising. I became quite overweight.

Then for the last 2 years I completely changed my eating habits as above and the weight just fell off. No training. Just changed my eating habits.

I just eat normal.foods in accordance with the above. Only thing differen are sugar free desserts that we have developed in our home. The only sweetner we use is pure organic honey. And we can't tell the difference. For example, custard - eggs, milk, real vanilla, and honey for sweetness. There is nothing bad or over fattening in those ingredients, but it tastes just as good as the processed stuff.

In my opinion processed foods are the main culprit. A tin of baked beans contains a huge amount of sugar. They need to add the sugar to counter the taste of the colouring, preservatives, packaging process, etc. But you could make better, healthier baked beans at home by using fresh ingredients and cutting out the need for sugar. They tell us beans are a great low fat source of fibre and protein, but forget to tell us that the processing and preservation methods completely destroys the benefits.

report post quote code quick quote reply
+1 -0Like x 1Agree x 1
back to top
Rank Image
Moonlight's avatar
Offline
Unspecified
284
Sister
3,918
Moonlight's avatar
#14 [Permalink] Posted on 26th June 2020 10:20
xs11ax wrote:
View original post

Your very accurate. Since the lockdown I’ve made few adjustments to the way we cook and mainly how we shop. Stopped buying snacks buying lots of different fruits every week.

Cooking more vegetables. Making dishes that kids enjoy but just making minor changes that are hardly noticeable. Fish once a week.

Made shepherds pie but didn’t add butter or cheese to the mash just a dash of milk with salt and pepper. To my surprise no one even noticed the difference.

Also buying 50% less fat cheese. Changing shopping habits has immediately changed our eating habits.
report post quote code quick quote reply
+2 -0Like x 2
back to top
Rank Image
Darulilm2018's avatar
Offline
Unspecified
367
Sister
58
Darulilm2018's avatar
#15 [Permalink] Posted on 26th June 2020 11:39
report post quote code quick quote reply
No post ratings
back to top