Benefits of Fasting

Assalaamu'alaykum.w.w.

I pray everyone is in the best of health, wealth and Imaan. Ameen!

I haven't been on here for a very long time and so i hope that i am not repeating a topic that has already been published and one which i have missed.

This ramadhaan, the fast were long just like last year and every now and then some has to ask the question- but isn't it harmful for your body?!

So i gathered any information that has either been sent to me or i've come across myself. If you see some mistake or think the infrmation is wrong, please do correct me! 

Listed below:

Foods that will help whilst fasting:

www.buzzfeed.com/emofly/foods-to-eat-at-suhoor-that-relea...

One of the benefits of fasting:

www.wholesomeone.com/article/fasting-regenerates-immune-s...