Is there a book/article where I can read about the amount of sleep that Prophet sallal lahu alayhi wasallam, sahabas and the generation after them got.
There is a lot of talk relating to sleep and your overall health. My sleep cycle is something I want to change. Kindly let me know if there are any.
Waking up early helps. No daytime naps. Few days of doing it will helps getting into routine. Also there’s a medication called circadin that works with the telling the brain it’s night time and daytime. Although it stops working if taken every day nevertheless it does train the brain into routine. Works better if taken every second day. Although initially you can take it everyday to start with then every second or third day.
Sleep early with wudhu, don't sleep on the stomach and sleep on the right hand side. Sleep after Esha, wake up for Tahajjud then pray Fajr Salah and sleep again. Upon waking, make wudhu again and go about your day. Make dua for the rest of us too so that we can also practice upon this and more.
This cannot be undone and I am sure it will be greatly appreciated.
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