I was pass this:

Quran 57:12. One Day shalt thou see the believing men and the believing women- how their Light runs forward before them and by their right hands: (their greeting will be): "Good News for you this Day! Gardens beneath which flow rivers! to dwell therein for aye! This is indeed the highest Achievement!"
It has been reported that the Messenger of Allah (saas) fasted the second and fifth days of the week, namely, Monday and Thursday. These two days, as the Hadith explained, are the days in which, twice weekly, the deeds are raised into the heavens and are the days of forgiveness. Abu Hurairah related the Messenger of Allah (saas) was asked why he rarely missed these two days of fasting. He replied: "Indeed, the deeds of humanity are exhibited every Monday and Thursday. Then Allah will further pardon every Muslim for every behavior, except the two believers who part from each other's company; Allah will say to the angels delay the two of them. (Ahmed)
Abu Qatadah (May Allah be pleased with him) reported: The Messenger of Allah (PBUH) was asked about fasting on Mondays. He said, "That is the day on which I was born and the day on which I received Revelation.'' [Muslim].