A list of books related to health as recommended by shaikh nuh keller db
HIGHER HEALTH: I ONE'S MAKER AND ONE'S SELF
The Holy Quran - The book for everyone with a living heart.
The Hadith Collections including Imam al-Nawawi's Kitab al-Adhkar
Dalail al-Khayrat - Imam Jazuli
Previous Audio Lessons by Sheikh Nuh Keller:
“Health and Suluk”: http://untotheone.com/public/health/health-and-suluk/
“Fitness and Suluk”: http://untotheone.com/public/health/fitness-and-suluk/
HIGHER HEALTH: II ACTION AND REST
A. Exercise and Mental and Physical Health
The Exercise Cure, Jordan D. Metzl, MD*Spark:
The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD
The Heart Speaks, Mimi Guarneri, MD*
The South Asian Health Solution, Ronesh Sinha, MD (pp. 157-188)
Why Isn’t My Brain Working?, Datis Kharrazian
*Brain Rules, John Medina
The Secrets of People Who Never Get Sick, Gene Stone
Biomarkers: The 10 Keys to Prolonging Vitality, William Evans, Irwin Rosenberg, MD
B. Internal Exercises
*The Art of Chi Kung, Wong Kiew Kit
*The Complete System of Self-Healing: Internal Exercises, Dr. Stephen T. Chang
*Spinal Energy Daily
The Healing Art of Qi Gong,
Master Hong Liu with Paul Perry (pp.121-148 “The Golden Eight Exercises”).
C. External Exercises
*Super Joints, Pavel Tsatsouline (pp. 3-12, 22-23).
*Original Strength: Regaining the Body You Were Meant to Have, Tim Anderson and Geoff Neupert
*Strong Medicine, Chris Hardy, MD and Marty Gallagher (pp. 359-444).
*The Swing, Tracy Reifkind (for women)
The Russian Kettlebell Challenge, Pavel Tsatsouline
*Kettlebell Simple and Sinister, Pavel Tsatsouline
Convict Conditioning, Paul “Coach” Wade
Convict Conditioning 2, Paul “Coach” Wade (pp. 173-221 “Trifecta”).
Fast Exercise, Dr Michael Mosley5BX Plan (for Men)/XBX (for Women)
*Smart Exercise: Burning Fat, Getting Fit, Covert BaileyBecoming a Supple Leopard, Kelly Starrett
D. Rest
*Adrenal Fatigue, James WilsonStrong Medicine, Chris Hardy and Marty Gallager (pp. 312-358).
Tired But Wired, Nerina Ramlakhan
E. Posture
Super Joints, Pavel Tsatsouline (pp. 6-9).
*Posture, Get it Straight!, Janice Novak (1999)
*Inside Yourself: A New Way to Health Based on the Alexander Technique, Louise Morgan
Chi Walking: The Five Mindful Steps for Lifelong Health and Energy, Danny Dreyer and Katherine Dreyer
[*= The Fifteen Top Titles]
HIGHER HEALTH: III HUNGER AND FOOD
A. Planning How to Eat
* Anticancer: A New Way of Life, Dr. David Sevan-Schreiber
Your Personal Paleo Code, Chris Kresser
The Tao of Balanced Diet: Secrets of a Thin and Healthy Body, Dr. Stephen Chang
* Food Rules, Dr. Catherine Shanahan
Food Rules: An Eater’s Manual, Micheal Pollan
* Strong Medicine, Dr. Chris Hardy and Marty Gallagher (pp. 446-477).
The South Asian Health Solution, Dr. Ronesh Sinha (pp. 1-150).
* The Wheel of Health, Dr. Guy
Wrench
* Perfect Health Diet, Paul and Shou-Ching Jaminet
* Nourishing Traditions, Sally Fallon
Deep Nutrition, Dr. Catherine Shanahan
The Ultimate Omega-3 Diet, Evelyn Tribole
Healthy Aging, Dr. Andrew Weil
Eating Well for Optimum Health, Dr. Andrew Weil
The Art of Fermentation, Sandor Ellix Katz
B. Fasting and Mind and Body Health/Weight Loss
The Fast Diet, Dr. Michael Mosely
The-Every-Other-Day Diet, Krista Varady
* How to Live 100 Years, Luigi Cornaro
* Protein Cycling Diet, Dr. Ron Mignery
The Warrior Diet, Ori Hofmekler
* Eat-Stop-Eat, Brad Pilon
C. Foods as Medicine
* Foods That Fight Cancer, Dr. Richard Béliveau
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine,
Dr. Terry WahlsGreen Tea: The Natural Secret for a Healthier Life, Nadine Taylor
Healing Psoriasis, John Pagano; “Eczema too”The Complete Book of Ayurvedic Home Remedies, Vasant Lad
The Autoimmune Solution: Prevent and Reverse the Whole Spectrum of Inflammatory Symptoms and Diseases, Dr. Amy Myers
* Gut and Psychology Syndrome: Natural Treatment for Autism, Dyslexia, Depression, Dyspraxia, A.D.H.D., A.D.D., Schizophrenia, Dr. Natasha Campbell-McBride
* Medicinal Mushrooms, Christopher HobbsShiitake: The Healing Mushroom, Kenneth Jones
* The Ginger Book: The Utlimate Home Remedy, Stephen Fulder
D. Foods Beneficial or Detrimental
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers, Dr. David Perlmutter
* Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life, Dr. David Perlmutter
* The Diet Myth: The Real Science Behind What We Eat, Dr. Tim Spector
The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Nathan Miyaki
* Safe Food: Eating Wisely in a Risky World, Michael Jacobson
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick, Ori Hofmekler
* Good Calories Bad Calories, Gary Taubes
* The New Vegetarian, Gary Null
* The Vegetarian Myth, Lierre Keith (pp. 9-93).
* The Doctor’s Book of Food Remedies, Selene Yeager
Healing with Whole Foods, Paul Pitchford
E. Food Constituents and Supplements
The Complete Idiot’s Guide to Vitamins and Minerals, Alan H. Pressman
Why Isn’t My Brain Working?, Datis Kharrazian
Nutrition Almanac, 4th Edition, Kirschmann and Kirschmann
Food Between Curse and Cure: Islam, Health, and the Good Life by abu munir.
The description is below is from amazon:
Few people exemplify service to the Muslims like Abu Munir, a Syrian man who spent his entire life in service, including for the century’s foremost scholars and sages, like Sheikh 'Abd al-Rahman as-Shagouri, Sheikh Mustafa at-Turkmani, and Sheikh as-Shukri (May Allah have mercy upon them all), until their very last breath.
Amidst war-torn Syrian civil unrest, he fled to Jordan where he would discover his cancer diagnosis of leukemia. While battling leukemia, he was introduced to functional, integrative, and traditional physicians who guided him to an optimal diet and lifestyle, helping his cancer remain in remission. With the intention of benefiting the community (umma) of the Prophet (Allah bless him and give him peace), he compiled the words and wisdom he obtained into the present book. He and his team of clinicians began seeing patients and, with the will of Allah Most High, they were cured from their chronic diseases: diabetes, high blood pressure, cancer, seizures, obesity, and more.
Chronic disease is sabotaging our health, and the current medical model is leaving patients sicker than ever on multiple pills with multiple side effects. Patients are depressed with no guidance. The advice provided in this book will cure 90% of medical conditions in the physical realm through addressing the root cause, while providing readers the real cure in the spiritual realm through augmenting one's relationship with Allah Most High.
A certified physician assistant (PA-C) with a background in the Arabic sciences, the translator researched, compiled, and added upon Abu Munir's work for the western audience, providing a balance of mental, physical, and spiritual health to achieve, in the words of the Koran, "the good life" (hayat tayyiba).
This cannot be undone and I am sure it will be greatly appreciated.
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