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#1 [Permalink] Posted on 8th June 2020 12:17
The following is a list of books related to health recommended by Shaikh nuh keller db

HIGHER HEALTH: I ONE'S MAKER AND ONE'S SELF

The Holy Quran  - The book for everyone with a living heart.

The Hadith Collections including Imam al-Nawawi's Kitab al-Adhkar

Dalail al-Khayrat -  Imam Jazuli 

Previous Audio Lessons by Sheikh Nuh Keller:

“Health and Suluk”: http://untotheone.com/public/health/health-and-suluk/

“Fitness and Suluk”: http://untotheone.com/public/health/fitness-and-suluk/

 

HIGHER HEALTH: II ACTION AND REST

 A. Exercise and Mental and Physical Health

The Exercise Cure, Jordan D. Metzl, MD*Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MDThe Heart Speaks, Mimi Guarneri, MD*The South Asian Health Solution, Ronesh Sinha, MD (pp. 157-188)Why Isn’t My Brain Working?, Datis Kharrazian*Brain Rules, John MedinaThe Secrets of People Who Never Get Sick, Gene StoneBiomarkers: The 10 Keys to Prolonging Vitality, William Evans, Irwin Rosenberg, MD 

B. Internal Exercises

*The Art of Chi Kung, Wong Kiew Kit*The Complete System of Self-Healing: Internal Exercises, Dr. Stephen T. Chang*Spinal Energy Daily, files available on the Higher Health course Home PageThe Healing Art of Qi Gong, Master Hong Liu with Paul Perry (pp.121-148 “The Golden Eight Exercises”).

C. External Exercises

*Super Joints, Pavel Tsatsouline (pp. 3-12, 22-23).*Original Strength: Regaining the Body You Were Meant to Have, Tim Anderson and Geoff Neupert*Strong Medicine, Chris Hardy, MD and Marty Gallagher (pp. 359-444).*The Swing, Tracy Reifkind (for women)The Russian Kettlebell Challenge, Pavel Tsatsouline*Kettlebell Simple and Sinister, Pavel TsatsoulineConvict Conditioning, Paul “Coach” WadeConvict Conditioning 2, Paul “Coach” Wade (pp. 173-221 “Trifecta”).Fast Exercise, Dr Michael Mosley5BX Plan (for Men)/XBX (for Women)*Smart Exercise: Burning Fat, Getting Fit, Covert BaileyBecoming a Supple Leopard, Kelly Starrett

D. Rest

*Adrenal Fatigue, James WilsonStrong Medicine, Chris Hardy and Marty Gallager (pp. 312-358).Tired But Wired, Nerina Ramlakhan

E. Posture

Super Joints, Pavel Tsatsouline (pp. 6-9).*Posture, Get it Straight!, Janice Novak (1999)*Inside Yourself: A New Way to Health Based on the Alexander Technique, Louise MorganChi Walking: The Five Mindful Steps for Lifelong Health and Energy, Danny Dreyer and Katherine Dreyer

  [*= The Fifteen Top Titles]

 

HIGHER HEALTH: III HUNGER AND FOOD

A. Planning How to Eat

* Anticancer: A New Way of Life, Dr. David Sevan-SchreiberYour Personal Paleo Code, Chris KresserThe Tao of Balanced Diet: Secrets of a Thin and Healthy Body, Dr. Stephen Chang* Food Rules, Dr. Catherine ShanahanFood Rules: An Eater’s Manual, Micheal Pollan* Strong Medicine, Dr. Chris Hardy and Marty Gallagher (pp. 446-477).The South Asian Health Solution, Dr. Ronesh Sinha (pp. 1-150).* The Wheel of Health, Dr. Guy Wrench* Perfect Health Diet, Paul and Shou-Ching Jaminet* Nourishing Traditions, Sally FallonDeep Nutrition, Dr. Catherine ShanahanThe Ultimate Omega-3 Diet, Evelyn TriboleHealthy Aging, Dr. Andrew WeilEating Well for Optimum Health, Dr. Andrew WeilThe Art of Fermentation, Sandor Ellix Katz

B. Fasting and Mind and Body Health/Weight Loss

The Fast Diet, Dr. Michael MoselyThe-Every-Other-Day Diet, Krista Varady* How to Live 100 Years, Luigi Cornaro* Protein Cycling Diet, Dr. Ron MigneryThe Warrior Diet, Ori Hofmekler* Eat-Stop-Eat, Brad Pilon

C. Foods as Medicine

* Foods That Fight Cancer, Dr. Richard BéliveauThe Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Dr. Terry WahlsGreen Tea: The Natural Secret for a Healthier Life, Nadine TaylorHealing Psoriasis, John Pagano; “Eczema too”The Complete Book of Ayurvedic Home Remedies, Vasant LadThe Autoimmune Solution: Prevent and Reverse the Whole Spectrum of Inflammatory Symptoms and Diseases, Dr. Amy Myers* Gut and Psychology Syndrome: Natural Treatment for Autism, Dyslexia, Depression, Dyspraxia, A.D.H.D., A.D.D., Schizophrenia, Dr. Natasha Campbell-McBride* Medicinal Mushrooms, Christopher HobbsShiitake: The Healing Mushroom, Kenneth Jones* The Ginger Book: The Utlimate Home Remedy, Stephen Fulder

D. Foods Beneficial or Detrimental

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers, Dr. David Perlmutter* Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life, Dr. David Perlmutter* The Diet Myth: The Real Science Behind What We Eat, Dr. Tim SpectorThe Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Nathan Miyaki* Safe Food: Eating Wisely in a Risky World, Michael JacobsonThe Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick, Ori Hofmekler* Good Calories Bad Calories, Gary Taubes* The New Vegetarian, Gary Null* The Vegetarian Myth, Lierre Keith (pp. 9-93).* The Doctor’s Book of Food Remedies, Selene YeagerHealing with Whole Foods, Paul Pitchford

E. Food Constituents and Supplements

The Complete Idiot’s Guide to Vitamins and Minerals, Alan H. PressmanWhy Isn’t My Brain Working?, Datis KharrazianNutrition Almanac, 4th Edition, Kirschmann and KirschmannGet Well Naturally, Linda Clark

  [*= The Twenty Top Titles]


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#2 [Permalink] Posted on 8th June 2020 12:25
Sorry could you delete this thread so I could reformat
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#3 [Permalink] Posted on 8th June 2020 12:31
Ma’ārif al-Ḥadīth by Mol. Manẓūr Nu’mānī

Edit: Read health as hadith :facepalm:
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#4 [Permalink] Posted on 8th June 2020 13:29
eastmidlands wrote:
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Just edit the post, InshaAllah that'll be fine.
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#5 [Permalink] Posted on 8th June 2020 13:47
eastmidlands wrote:
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That's a lot of reading for someone who is not a health professional.
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#6 [Permalink] Posted on 8th June 2020 14:26
abu mohammed wrote:
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Sorry just read this

I have already reformatted on a separate thread
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