Feeling sick and retching after negative feeling

ASW, Ever since I have been married I have felt extra caution to protect myself and my wife from social media and evil eye using the morning and evening adhkar and practising to increase our levels of protection (May Allah allow us to do so). I have found after meeting certain people that they are giving off negative vibes and that I have a overwhelming feeling inside of overthinking and and I feel sick afterwards (dry heaving). After these feelings and thoughts I do self ruqyah, pray Quran and feel at peace. I understand Allah knows best but this feeling of awareness of where not to go and not trusting certain people because of feelings - is this something that can be listened to or should I practise more clarity and fight these thoughts. Jzk