Are you fat Abu Mohammed?

Jamia Siraj ul Uloom
30-36 Lindley Road,
Leyton
London
E10 6QT
UK
Tel: 020 8539 5183
 

There are very few people who are FAT or OBESE due to medical issues and most are FAT because of their lifestyle and its an easy issue to resolve.

Start a thread and we will discuss it "Military Style" because you civilians make too many excuses! : - )

Asslamo Allaikum,

Putting aside a small group of people who have medical issues...

Being FAT or OBESE simply means 2 things:

1. You are consuming too many calories
2. You are not spending the claories which you are consuming

They are related and which problem you have got has nothing to do with the price of cheese so there is no reason to start an investigation.

Before we start working out a solution, let list some issues:

• There isn't a short term DIET or FAD or WORKOUT invented which will solve your problem forever.
• You will never look like a Movie Star or Model and human bodies are not intended to look like them
• Its HARAM to display your looks (for both men and women)
• Human bodies gain weight and lose weight and fluctuate in between and thats life
• Most Gyms have Music and other Haram stuff so if you get a memberhsip within a few months you will either give up (because you will find it difficult to devote the time) OR your Eemaan wil suffer becaue of being in the Haraam environment
• There is no GADGET or CONTRAPTION invented which which will solve your problem forever.
• So don't waste your money on Gym Membership or weird techno gadgets etc

Any questions, so far?

The simplest problem to solve is for Hijabi/Niqabi women.

Buy cheap Ankle Weights:

http://www.amazon.co.uk/Everlast-Womens-Ankle-Weights-pounds/dp/B001O9C4T6

1. Wear them on your ankles
2. Wear your normal clothes on top
3. Do your household work
4. Hoover everyday (specially stairs)
5. When you go outside (Masjid, Relatives, Friends etc), keep wearing them with your Jilbab on top...Nobody will know that you are wearing anything and you don't need to tell anyone...

Believe me that you will lose weight in no time UNLESS you sit around all day.

Problem solved.

For men there is no effective way to weight lose then running.

Nothing else works.

The downside of running is that you will also lose muscle mass.

More, later.

Asslamo Allaikum,

Exactly what I was going to write...Jazakullah Khairun

Some slight explaination.

1. Stretch
2. Warm up
3. RUN at your hardest for 30 seconds
4. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
5. RUN at your hardest for 30 seconds
6. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
7. RUN at your hardest for 30 seconds
8. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
9. RUN at your hardest for 30 seconds
10. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
11. RUN at your hardest for 30 seconds
12. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
13. RUN at your hardest for 30 seconds
14. Rest for 3 periods of 30 seconds (i.e. 90 seconds)
15. Stretch
16. Cool down

Start with 5 or even 4 sets and as you get better (after 3-4 weeks) reduce the rest periods to:

• Rest for 2 periods of 30 seconds (i.e. 60 seconds) and increase to 8-10 sets.

And eventually:

• Rest for 1 periods of 30 seconds (i.e. 30 seconds) and increase to 10-12 sets.

Do some Martial Arts, weights and eat well.

Job done!